The Mindset Architect, Forward Coaching Team She can be harsh. Rude. Mean. Hurtful in the most cruel ways. She is judgmental, demanding,...

Living in The Now: Hacks to find clarity, connection and contentment

How shifting our perception can transform our life. Embrace a mindset that turns challenges into opportunities.

"Be impeccable with our words", don Miguel Ruiz says in the 4 agreements, which I studied extensively as a yoga teacher over 15 years...

We feel really good when we celebrate - and live in - our Character Strengths, (executive strengths AND our values). And who doesn't want to

I've known since I was a middle school cheerleader, doing back handsprings during basketball games, and losing my voice, that I LOVED...

We all know the expression “Use it or lose it.” I was always amazed when I’d watch my babies, lying on their backs. They would grab...

Week 1: What is A Growth Mindset? Often when I tell people I am a professional pianist, they say, “Oh, I always wanted to learn how to...

Not too long ago, I came home from a particularly grueling day at work. I was tired, stressed, frazzled and ready to quit. I drove...

What does it mean to say yes? Think about times when you have said yes to a partner, a friend, a situation. How did you feel? How did...

6 Energy Lifters! Here are 6 easy ways to Lift your Energy. (Pick 1 or dabble in all 6...making some progress can increase your mood,...

One of my main coaching tools is to assist my clients in accessing their treasure chest of past successes as motivations for today’s...

Written about 8 months prior to the coronavirus. Already an underlying challenge in today's society, "Connection" has been further...